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Articles Tagged “Fitness”

  • Can Richard Simmons Stand Completely Still for 60 Seconds ?

    Richard, Simmons, The Man of perpetual motion , The most excited person on the planet was recenelty challenged to stand still for 60 seconds , Can he do it ?

  • The Buddy System- Working Out With Your Significant Other

    While working out as a couple has its benefits—a commitment to staying fit, extra motivation, and a better sex life, may not be not for everyone

  • Fitness Craze: PRANCERSIZE !!!

    “A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!”

  • Getting Testy- The Benefits of Testosterone

    HTTP://FIERTH.COM – I have received many letters recently asking about the benefits of increased testosterone as it relates to fitness . I am sure you have read about the benefits of testosterone and probably discussed it a length with your friends or even your doctor. For men, testosterone helps maintain bone density, fat distribution muscle strength and mass red blood cell production sex drive and the all important sperm production.

  • Spring Fitness Tips : Summer’s coming..

    HTTP:..FIERTH.COM – Don’t look now but—Memorial Day is just around the corner. And along with the unofficial start of summer comes new and exciting ways to “freshen up” your work outs. In addition to going to the gym, you can supplement your routines by taking advantage of the warm weather and getting outside to exercise. You can trade the treadmill for the sidewalk or street and replace the inside of the gym or health club with the beach or pool.

  • Stay Healthy – Have MORE Sex

    Sex does a body good in a number of ways, that are not just anecdotal or hearsay — these health benefits of sex is backed by scientific scrutiny. Sex is a great mode of exercise.!

  • Ken’s New Year Resolutions: A Guide to your Body, Mind and Heart for 2013

    This is the time of year when we all think about the changes we want to make to improve our health and happiness. Many people are critical of New Year’s Resolutions, but I like to embrace them and use them as a positive roadmap forward.

  • Taking Care Of Your Largest Organ…

    HTTP://FIERTH.COM – Taking Care Of Your Largest Organ… If you’re investing time in a regular workout routine, your body thanks you, but your skin may be paying the price. Keep in mind that a quick shower and a rinse with antibacterial soap may not be the best post-workout skincare regime. And you don’t always have to spend hundreds of dollars on the MOST expensive skin care products.

  • Getting To Your Beach Body By Ken Hunt

    HTTP://FIERTH.COM -Don’t look now but it’s almost swimsuit season. Are you ready to rock that Speedo? Here are some tips to get you beach-ready.

    First, take a good look at yourself in the mirror. Perhaps you are carrying around a few extra pounds from the winter doldrums. Like most of us, you probably have your own routine for loosing weight. I have only two suggestions. Watch your diet and sweat. Also be realistic about your weight lose goals. Experts say you can safely loose 2 pounds a week. Realistically you can expect to loose 1 pound per week. In 8 weeks you will be down 8 pounds which will make a huge difference in how you look in your swimsuit. (or naked for that matter).

  • FALL INTO FITNESS

    HTTP://FIERTH.COM – Don’t look now but Labor Day is here. And the end of the summer is truly upon us. Where did the time go? And although you might not want to bid farewell to the warm temperatures, sunny days and your summer work out routines, remember that crisp fall weather is made for physical activity. — Walking, running, biking, in-line skating are all fair game.
    Here are some tips to help you fall into fitness!

  • Sweating it Out : Summer Workout Safety

    HTTP://FIERTH.COM – The Dog Days of Summer are upon us. I can’t remember a summer that has been as hot and sweltering as this one. And as much as we all like to get out and enjoy the warmer weather—whether you are running, playing a pickup game of basketball, going for a power walk, or a long stroll on the beach, take care when the temperatures rise. If you exercise outdoors in hot weather, use these common-sense precautions to prevent heat-related illnesses.

  • Less to Love ( Getting a Grip on Your Love Handles )

    HTTP://FIERTH.COM – Lose those Love handles A sure fire way to trim down fast!

    Ok so you really over did it during the 4th of July weekend. You looked in the mirror and its not a pretty sight. You are—how shall we say—slightly swollen around the middle. Or in other words, it’s the return of the “Love Handles.” GASP!

  • EAT ME-How to Eat Well and Healthy for the Summer

    HTTP://FIERTH.COM -Summer is the time to shed layers of clothes—as well as
    some pounds. So who doesn’t like walking around with a great looking tank to or shirtless. You want to look your best this summer. And since Memorial Day is right around the corner. So how will drop those last few pesky pounds? Well, you could choose a stringent diet, but what about just enjoying all the wonderful foods the season
    brings? You’ll slim down and do wonders for your health. Here are some

  • Getting Testy- The Benefits of Testosterone

    HTTP://FIERTH.COM – I have received many letters recently asking about the benefits of increased testosterone as it relates to fitness . I am sure you have read about the benefits of testosterone and probably discussed it a length with your friends or even your doctor. For men, testosterone helps maintain bone density, fat distribution muscle strength and mass red blood cell production sex drive and the all important sperm production.

  • A Call to Arms or Which Way to the Gun Show? Spring Fitness tips for the week

    HTTP://FIERTH.COM – A Call to Arms or Which Way to the Gun Show? Sorry, I couldn’t resist the pun. Now admit it — who doesn’t like a great set of arms? And, let’s have a show of hands –how many of you have bought a size smaller t-shirt just to make your arms look bigger? But aside from flexing, your bis and tris are involved in many daily activities. For maximum results you need to separate you bicep and triceps workouts. I’ve got some advice and tips to share —

  • Shock and Awe: by Ken Hunt

    HTTP://FIERTH.COM – We have all hit a “Workout Wall” now and then. You might also know this as a plateau. It’s tough when you have been working so hard and doing everything right and you can’t seem to move the needle forward in your workout routine. When that happens don’t jump off the plateau, its just time to shake things up a bit. So here are some suggestions that work for me.

  • Wrestling for Fitness

    http://www.fierth.com – I have always enjoyed playing a variety of sports, in addition to working out. In high school and college, I played tennis, football and was on the track and swim team. I also wrestled. Wrestling is a great sport, and demands a certain type of training. When I first started to get bigger, a talent scout for one of the big wrestling promotions approached me about joining their training program for new talent. At that time, professional wrestling wasn’t quite the “industry” it is now. I don’t regret my decision, but always wonder what might have been. So here is a quick over of some training tips that successful wrestlers use in the work out routines

  • WORKING OUT AT WORK

    HTTP://FIERTH.COM – It’s hard to find time to exercise, but now you don’t have that excuse anymore. How about working out at work! We were not designed to be deskbound for eight hours a day, with little exercise other than tapping a keypad. There are opportunities everywhere if you pay attention. All it takes is a little planning and some inspiration to squeeze in some exercise all day long.

  • Flex in the City

    HTTP://FIERTH.COM – So, who doesn’t like to see a great big flexed bicep or a back rippling with muscles? Flexing can do a lot of things—it can intimidate someone, attract someone and while some might think its just vain, the truth is that isometric flexing can make a major difference in your rate of muscle growth. When you do it with proper technique and in the right combination with progressive-resistance training, you can flex your way to a better physique.

  • Baby its COLD Outside. Working out in cold weather—

    http://www.fierth.com – With the temperatures plummeting this time of year, many of us tend to stay cuddled up inside our homes watching “Mommie Dearest” for the 700thtime. It’s important to stay active through all four seasons. Yet, many people get no exercise at all during the winter months.

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