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Articles Tagged “Workout Tips”

  • Getting To Your Beach Body By Ken Hunt

    HTTP://FIERTH.COM -Don’t look now but it’s almost swimsuit season. Are you ready to rock that Speedo? Here are some tips to get you beach-ready.

    First, take a good look at yourself in the mirror. Perhaps you are carrying around a few extra pounds from the winter doldrums. Like most of us, you probably have your own routine for loosing weight. I have only two suggestions. Watch your diet and sweat. Also be realistic about your weight lose goals. Experts say you can safely loose 2 pounds a week. Realistically you can expect to loose 1 pound per week. In 8 weeks you will be down 8 pounds which will make a huge difference in how you look in your swimsuit. (or naked for that matter).

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