Articles Posted in the FITNESS Category

  • Healthy Summer Food Suggestions

    HTTP://FIERTH.COM – Summer is the time to shed layers of clothes—as well as some pounds. So who doesn’t like walking around with a great looking tank top or even shirtless? You want to look your best this summer. By making some minor changes in your diet you will not a big difference in your waistline. And you can achieve this by just enjoying all the wonderful foods the season brings? You’ll slim down and do wonders for your health. Here are some tips

  • Hot Fun in the Summer Time! By Ken Hunt

    HTTP://FIERTH.COM – Happy Summer. I have really been eager for Summer to get here. And I am sure you are too. More importantly, I am eager to share with you some new ideas and fresh thinking on fitness. Now even if your winter fitness break has stretched into Spring, there is still plenty of time to get things in gear. Plus I have developed some new routines that will be perfect for your time at the beach or at the pool.

  • EAT ME-How to Eat Well and Healthy for the Summer

    HTTP://FIERTH.COM -Summer is the time to shed layers of clothes—as well as
    some pounds. So who doesn’t like walking around with a great looking tank to or shirtless. You want to look your best this summer. And since Memorial Day is right around the corner. So how will drop those last few pesky pounds? Well, you could choose a stringent diet, but what about just enjoying all the wonderful foods the season
    brings? You’ll slim down and do wonders for your health. Here are some

  • Getting Testy- The Benefits of Testosterone

    HTTP://FIERTH.COM – I have received many letters recently asking about the benefits of increased testosterone as it relates to fitness . I am sure you have read about the benefits of testosterone and probably discussed it a length with your friends or even your doctor. For men, testosterone helps maintain bone density, fat distribution muscle strength and mass red blood cell production sex drive and the all important sperm production.

  • A Call to Arms or Which Way to the Gun Show? Spring Fitness tips for the week

    HTTP://FIERTH.COM – A Call to Arms or Which Way to the Gun Show? Sorry, I couldn’t resist the pun. Now admit it — who doesn’t like a great set of arms? And, let’s have a show of hands –how many of you have bought a size smaller t-shirt just to make your arms look bigger? But aside from flexing, your bis and tris are involved in many daily activities. For maximum results you need to separate you bicep and triceps workouts. I’ve got some advice and tips to share —

  • March Madness Fitness Tips

    HTTP://FIERTH.COM – Believe it or not, there are a few other shows to watch on TV besides, GLEE, American Idol and the Bridezillas. If you like sports and even if you don’t, you might be noticing an overwhelming amount of basketballs games on TV this time of year. … It’s time for March Madness!

  • Shock and Awe: by Ken Hunt

    HTTP://FIERTH.COM – We have all hit a “Workout Wall” now and then. You might also know this as a plateau. It’s tough when you have been working so hard and doing everything right and you can’t seem to move the needle forward in your workout routine. When that happens don’t jump off the plateau, its just time to shake things up a bit. So here are some suggestions that work for me.

  • Wrestling for Fitness

    http://www.fierth.com – I have always enjoyed playing a variety of sports, in addition to working out. In high school and college, I played tennis, football and was on the track and swim team. I also wrestled. Wrestling is a great sport, and demands a certain type of training. When I first started to get bigger, a talent scout for one of the big wrestling promotions approached me about joining their training program for new talent. At that time, professional wrestling wasn’t quite the “industry” it is now. I don’t regret my decision, but always wonder what might have been. So here is a quick over of some training tips that successful wrestlers use in the work out routines


    HTTP://FIERTH.COM – It’s hard to find time to exercise, but now you don’t have that excuse anymore. How about working out at work! We were not designed to be deskbound for eight hours a day, with little exercise other than tapping a keypad. There are opportunities everywhere if you pay attention. All it takes is a little planning and some inspiration to squeeze in some exercise all day long.

  • Flex in the City

    HTTP://FIERTH.COM – So, who doesn’t like to see a great big flexed bicep or a back rippling with muscles? Flexing can do a lot of things—it can intimidate someone, attract someone and while some might think its just vain, the truth is that isometric flexing can make a major difference in your rate of muscle growth. When you do it with proper technique and in the right combination with progressive-resistance training, you can flex your way to a better physique.

  • Baby its COLD Outside. Working out in cold weather—

    http://www.fierth.com – With the temperatures plummeting this time of year, many of us tend to stay cuddled up inside our homes watching “Mommie Dearest” for the 700thtime. It’s important to stay active through all four seasons. Yet, many people get no exercise at all during the winter months.

  • Training Tips for the Weary Traveler

    http://www.fierth.com – Some suggestions on what to do when you have FINALLY arrived at your hotel. Sometimes, the hotels don’t have the best or most modern equipment in their gyms. Consequently you have to get creative with your workouts. And, when you are traveling for business and your time is compressed, it can be difficult to stay with your exercise program. Here are some suggestions on how to stick with your program. All it takes is a little extra creativity, discipline, will power and a high level of motivation.

  • Tips for Exercising During Flight

    http://fieth.com -If you travel by plane as much as I do, then you know that it can be rough on your body. Getting through security is half the battle. You can combat poor circulation, swelling, sore joints and lethargy on cramped flights. Try these exercises.

  • Treadmill Time

    http://www.fierth.com – Happy New Year and New You. The holidays are SO over and its time to concentrate on Memorial Day and looking your best in shorts, Speedos or even less.

  • Is getting in shape your 2011 Resolution ? Fierth is giving away THREE one month memberships to STEEL GYM

    http://www.fierth.com – Win one of three Memberships to Chelsea’s only gym that’s open 24 Hours, – To Enter the contest- enter your name and email address below , then click on the confirmation email that is sent . Tell your friends !

  • Keeping Mentally Fit – By Ken Hunt


  • Training- The Time to Start is Now! By Ken Hunt

    http://www.fierth.com- Just about this time, every year, people begin talking about New Year’s resolutions. And, without fail, most include a workout or fitness program. You make a pledge to yourself to hit the gym January 1, 2011. But why wait until then? Starting now will give you a jump start on reaching your goals and help you get through the holiday party season. And there is so much to be gained (and lost) but pulling the trigger now. Let me share with you some of my tips on how to get yourself out of the gate quickly so you can begin seeing results

  • Tips for surviving the holiday season while keeping fit.

    http://www.fierth.com – They’re Baaaaaaaccccck The Holidays Are Upon Us!

  • Finding the Perfect fit in your Personal Trainer

    HTTP://FIERTH.COM – Ken Hunt helps you find your perfect personal trainer – stay tuned for Ken’s Weekly updates on Health & Fitness


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