Articles Tagged “90 Day Fitness Program”

  • Training Tips for the Weary Traveler

    http://www.fierth.com – Some suggestions on what to do when you have FINALLY arrived at your hotel. Sometimes, the hotels don’t have the best or most modern equipment in their gyms. Consequently you have to get creative with your workouts. And, when you are traveling for business and your time is compressed, it can be difficult to stay with your exercise program. Here are some suggestions on how to stick with your program. All it takes is a little extra creativity, discipline, will power and a high level of motivation.

  • Training- The Time to Start is Now! By Ken Hunt

    http://www.fierth.com- Just about this time, every year, people begin talking about New Year’s resolutions. And, without fail, most include a workout or fitness program. You make a pledge to yourself to hit the gym January 1, 2011. But why wait until then? Starting now will give you a jump start on reaching your goals and help you get through the holiday party season. And there is so much to be gained (and lost) but pulling the trigger now. Let me share with you some of my tips on how to get yourself out of the gate quickly so you can begin seeing results


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