Articles Tagged “Ken Hunt”

  • Flex in the City

    HTTP://FIERTH.COM – So, who doesn’t like to see a great big flexed bicep or a back rippling with muscles? Flexing can do a lot of things—it can intimidate someone, attract someone and while some might think its just vain, the truth is that isometric flexing can make a major difference in your rate of muscle growth. When you do it with proper technique and in the right combination with progressive-resistance training, you can flex your way to a better physique.

  • Baby its COLD Outside. Working out in cold weather—

    http://www.fierth.com – With the temperatures plummeting this time of year, many of us tend to stay cuddled up inside our homes watching “Mommie Dearest” for the 700thtime. It’s important to stay active through all four seasons. Yet, many people get no exercise at all during the winter months.

  • Training Tips for the Weary Traveler

    http://www.fierth.com – Some suggestions on what to do when you have FINALLY arrived at your hotel. Sometimes, the hotels don’t have the best or most modern equipment in their gyms. Consequently you have to get creative with your workouts. And, when you are traveling for business and your time is compressed, it can be difficult to stay with your exercise program. Here are some suggestions on how to stick with your program. All it takes is a little extra creativity, discipline, will power and a high level of motivation.

  • Tips for Exercising During Flight

    http://fieth.com -If you travel by plane as much as I do, then you know that it can be rough on your body. Getting through security is half the battle. You can combat poor circulation, swelling, sore joints and lethargy on cramped flights. Try these exercises.

  • Treadmill Time

    http://www.fierth.com – Happy New Year and New You. The holidays are SO over and its time to concentrate on Memorial Day and looking your best in shorts, Speedos or even less.

  • Is getting in shape your 2011 Resolution ? Fierth is giving away THREE one month memberships to STEEL GYM

    http://www.fierth.com – Win one of three Memberships to Chelsea’s only gym that’s open 24 Hours, – To Enter the contest- enter your name and email address below , then click on the confirmation email that is sent . Tell your friends !

  • Keeping Mentally Fit – By Ken Hunt


  • Training- The Time to Start is Now! By Ken Hunt

    http://www.fierth.com- Just about this time, every year, people begin talking about New Year’s resolutions. And, without fail, most include a workout or fitness program. You make a pledge to yourself to hit the gym January 1, 2011. But why wait until then? Starting now will give you a jump start on reaching your goals and help you get through the holiday party season. And there is so much to be gained (and lost) but pulling the trigger now. Let me share with you some of my tips on how to get yourself out of the gate quickly so you can begin seeing results

  • Tips for surviving the holiday season while keeping fit.

    http://www.fierth.com – They’re Baaaaaaaccccck The Holidays Are Upon Us!

  • Finding the Perfect fit in your Personal Trainer

    HTTP://FIERTH.COM – Ken Hunt helps you find your perfect personal trainer – stay tuned for Ken’s Weekly updates on Health & Fitness

  • The 12th Annual NYC Glammy Awards

    http://www.fierth.com – the 12th Annual Glammy Awards Complete Photos

  • Steel Gym hosts fundraiser for The Antiviolence Project

    Steel Gym hosts fundraiser for The Antiviolence Project

    Steel Gym and fitness expert Ken Hunt  hosted a stop on the four week benefit party tour for the Antiviolence Project (AVP) and the short film “Why?”  The one night only event turned  Steel Gym  into…

  • Congratulations to STEEL GYM on their Talk of the Town Award

    Congratulations to STEEL GYM on their Talk of the Town Award

    NEW YORK – Fitness expert Ken Hunt and Steel Gym have been honored as recipients of the 2010 Talk of the Town Award in the category for top gym. The Talk of the Town Awards…


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